It can stimulate GABA receptors in the brain, which can help induce sleep. 5-HTP – 5-HTP is a natural compound in our body that helps release serotonin.Goji Berries – Goji berries are naturally good for you because they are rich in healthy antioxidants and contain high levels of vitamins A and C.Lemon Balm – Lemon balm has been shown to increase GABA levels by inhibiting the enzyme that converts GABA to L-glutamate.Passionflower – Passionflower can increase GABA levels, promote faster sleep and safely increase the duration of restful sleep.Chamomile – Chamomile creates positive effects on the body, including stress relief, reducing anxiety, and releasing antioxidants.
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